Healthy 10-Minute
Dinner Recipes for Busy
Weeknights
Amid the hustle and bustle of modern life — with work,
family, and personal time all in constant conflict — there isn
always time to prepare elaborate dishes. But eating healthy
doesn’t have to involve a lot of time in the kitchen. With the
right ingredient and a bit of planning, you can have a
nutritious and delicious dinner on your table in 10 minutes! In
this article, we’ll look at quick and healthy recipes that you can
whip up on those crazy weeknights when time is limited but
your hunger is not.
1. Avocado Toast with Egg
Why It’s a Hidden Gem
Avocado toast is simple enough on its own, but add an egg,
prepared just the way you like it, and what you have is a
protein- and fiber-rich meal that’s both hearty and healthfu
Ingredients
• 1 slice of whole-grain bread
• ½ ripe avocado
• 1 egg (poached, fried, or boiled)
• A sprinkle of salt, pepper, and chili flak
How to Make
1. Toast the bread.
2. Mash the avocado with a fork, adding salt and pepper to
taste.
3. Spread the mashed avocado over the toast.
4. Top with the egg and a dash of chili flakes for an added kic
2. Mediterranean Chickpea Salad
Why It’s a Hidden Gem
This salad is hearty and refreshing, packed with protein, fib
and Mediterranean flavors. Plus, no cooking is require
Ingredients
• 1 cup canned chickpeas (rinsed and drained)
• ½ cucumber (diced)
• ½ cup cherry tomatoes (halved)
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
How to Make
1. Combine chickpeas, cucumber, and cherry tomatoes in a
bowl.
2. Drizzle with olive oil and lemon juice.
3. Toss well and sprinkle with feta, salt, and pepper.
3. Stir-Fried Tofu and Veggies
Why It’s a Hidden Gem
My version of a vegetarian burger that also includes a legume
for a solid plant-based protein source.
Ingredients
• 1 cup mix vegetable
• ½ block firm tofu (cube
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• ½ teaspoon garlic powder
How to Make
1. Heat sesame oil in a pan.
2. Add tofu cubes and cook until lightly browned.
3. Toss in vegetables and stir-fry for 5 minutes.
4. Drizzle with soy sauce and sprinkle garlic powder.
4. Shrimp and Spinach Wrap
Why It’s a Hidden Gem
Give this high protein wrap to bring all the taste and nutrients
in one easy-to-make meal.
Ingredients
• 6-8 cooked shrimp
• 1 whole-wheat tortilla
• A handful of fresh spinach
• 1 tablespoon hummus
• A squeeze of lemon
How to Make
1. Spread hummus on the tortilla.
2. Layer spinach and shrimp.
3. Squeeze lemon over the shrimp for a burst of freshness.
4. Roll it up tightly and serve.
5. Zoodles with Pesto
Why It’s a Hidden Gem
Zoodles (a.k.a. zucchini noodles) serve as a low-carb stand-in
for pasta, and when topped with pesto, they offer a low-calori
low-guilt option that is still full of flavo
Ingredients
• 1 medium zucchini (spiralized)
• 2 tablespoons pesto
• 1 tablespoon grated Parmesan cheese (optional)
How to Make
1. Heat the spiralized zucchini in a non-stick pan for 2-3
minutes.
2. Toss with pesto until evenly coated.
3. Serve with Parmesan cheese if desired.
6. Quinoa Bowl with Veggies
Why It’s a Hidden Gem
Quinoa is loaded with nutrients, and this customizable bowl is
great for piling on whatever you have on hand.
Ingredients
• 1 cup cooked quinoa
• ½ avocado (sliced)
• 1 cup steamed vegetables (carrots, peas, green beans)
• 1 tablespoon soy sauce or tahini
How to Make
1. Arrange cooked quinoa, avocado slices, and steamed
vegetables in a bowl.
2. Drizzle with soy sauce or tahini.
3. Mix everything together and enjoy.
7. Greek Yogurt and Berry Parfait
Why It’s a Hidden Gem
Who says dinner has to be all savory? This parfait is light and
packed with antioxidants, and serves a double purpose as a
quick dessert.
Ingredients
• 1 cup Greek yogurt
• ½ cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon granola
How to Make
1. Layer Greek yogurt, berries, and granola in a glass or bowl.
2. Repeat layers until all ingredients are used.
3. Serve immediately.
8. Caprese Salad
Why It’s a Hidden Gem
An Italian classic, this salad is a balance of simplicity and
flavor with fresh ingredient
Ingredients
• 1 tomato (sliced)
• 1 ball of fresh mozzarella (sliced)
• Fresh basil leaves
• 1 tablespoon balsamic glaze
• 1 tablespoon olive oil
How to Make
1. Layer tomato slices, mozzarella, and basil leaves alternately.
2. Drizzle with olive oil and balsamic glaze.
Tips for Success:
FOOD PREPPING: Wash and chop veggies beforehand to
maximize time savings on busy evenings.
Stock Staples: Pantry staples such as canned beans, whole-grain
bread and frozen shrimp can supply you with easy meal
choices.
Double Up: Prepare extra batches of recipes, such as quinoa or
chickpeas, and use them throughout the week.
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